TOMORROW is the first monthly meditation session day!
Don’t forget to help fight the negativity!!
At any point tomorrow, take 10 – 15 minutes (or more!) and meditate using your chosen method/visualization to lock away the negative energy surrounding the 2012 date! 
I mentioned something about this on Facebook a couple weeks ago.
I wanted to try to put together a meditation group of sorts. The goal would be to try and counter some of the negative energy/thoughts put forth about the upcoming nonsense regarding the 2012 Phenomenon. Basically, we’ll pick a day, a single 24 hour period in a month when everyone can focus their meditations towards sending out positive energy regarding this phenomenon.
It’s almost common knowledge these days amongst metaphysical practitioners that we create our own reality.
The energy we put out in the universe shapes our universe in a multitude of ways.
Now, you can go about this meditation in any way you want. For me, I intend to visualize all the negative thoughts and ideas that people have regarding 2012 and putting them into a big metal box, then tossing that box to be incinerated into the Sun.
The thoughts will include any notion of war, destruction of the earth in various ways, to smaller negative things like fighting with friends and neighbours. Putting energy towards the goal of peace and love should be of the utmost importance.
I was thinking the last Friday of every month would be a good time to do this. Any thoughts?
Feel free to comment here or on Facebook with your thoughts and ideas on this.
Together, we can make a difference!
I take the train to and from work now. It’s a wonderful little bit of my day that I’m learning to really enjoy. Why you ask? Cause it gives me 35 minutes twice a day to meditate! If I can’t meditate at work, this is the next best thing.
Anyway, onto my post…
I was meditating on the way home from work tonight and a thought popped into my head regarding the feeling that I get I call “Mind Expansion”. It actually feels like your mind is really expanding. But I came to realize what that sensation really is, because I noticed it tonight at the same time this “other” thing occurred.
What occurred was a 90%+ reduction in my five physical senses. Well, I was ignoring them. But at that exact moment, I began to feel that “Mind Expansion” sensation happen. I never really consciously put two and two together about this.
The “Mind Expansion” sensation is also the beginning of removing yourself from this physical reality. Point Consciousness. From there, all of consciousness is your playground.
If you’ve kept up with my posts, you’ll have learned one thing about what I believe regarding learning to Astral Project. I believe that meditation is a REQUIREMENT to learn in order to learn to do the holy grail of Astral Projection which is the Conscious Exit, whenever and where ever you are. Please, enjoy the following videos which I found on Odd Edges Facebook Page.
“If you try to win the war with your mind, you will forever be at war with your mind.”
This past September, Tom Campbell gave a 3 day workshop in Calgary, Canada.
This video is the first day of that workshop. I believe two more will be posted soon, so please check back here or his youtube channel for updates.
Here is a direct link to the entire four-video playlist: Four-Video Playlist
I took a bit of my lunch hour today to meditate, because it was so peaceful and quiet here at work.
Anyway, this will be a very short report of this experience. My goal during this meditation was to try and make some kind of contact with Frank Kepple. It’s a side project I’ve been trying to find time to do lately. Well, today I made contact with “something/someone”, but it was very brief. I was asking mentally if Frank Kepple was around, focusing my Intent upon the picture we have of him on the Frank Kepple Phasing Resource page… and while I was doing this I heard a very distinct and very deep voice ask, “Who is this?”
Unfortunately, the phone rang here and I couldn’t pursue the voice in any way. But it was definitely a voice, and it was 100% crystal clear just as if someone was standing right in front of me talking. I’ll look into this further, hopefully I’ve stumbled upon something interesting.
I found a response that Tom had made to someone who was having problems with meditating. I think it’s a complete gem. Please do read.
You need to learn to meditate consistently first before trying more complex things, no wonder you are frustrated. Some how we have to calm that mind down or figure out a way to keep it occupied with non-operational non analytical fluff.
sound: Breathe normally but slowly, you can’t meditate holding your breath. Listen for the mantra while you inhale (breath in)(like listening for the thunder), Then hear the sound of the mantra in your mind while you exhale (breathe out), immediately listen for it again during the next incoming breath, then hear it again while exhaling, etc. As soon as any thoughts intrude, Gently (casually) put them side and begin listening and hearing again with the next breath — always breathing smoothly and slowly. keep this up. for just 5 minutes — set a timer or an alarm. when that gets easy lengthen it to 10 minutes, when that gets easy lengthen it to 20 minutes and then to a half hour. Do this at least several times a day (more when the times are short). EVEN IF THE IF THE LISTENING AND HEARING ONLY LAST A MICROSECOND BEFORE BEING INTERRUPTED, KEEP IT UP, JUST GENTLY AND CALMLY BUT FIRMLY PUT THE THOUGHTS ASIDE AS SOON AS YOU NOTICE AN INTERRUPTION AND THEN GO BACK TO LISTNING AND HEARING. Just do it with no expectations – we are not trying to meditate yet, first we must minimize those interruptions — that’s all, forget meditation for now — we are only trying to minimize the interruptions.
If you keep at it, the time between interruptions will grow – even if it grows from one microsecond to two microseconds, stick with it and it will continue to grow. After three months of multiple times a day, you should notice some progress. At that time, if the interruptions have slowed enough, report in and we will go to step 2Sight: Same as above except instead of listening and hearing imagine a soccer ball levitating in front of you in one spot. As you breathe in let the ball spin slowly forward (top moving toward you, point closest to you moving down, and point on the bottom surface of the ball moving away from you), As your breath stops, let the ball stop, then as you breathe out let the ball spin slowly backward. Just intently watch the ball. Breathe slowly and rhythmically. All the rest is the same.
You do not need to wait 3 months to let us know what is happening, but do wait three months before analyzing anything or making any judgments. Just do and observe.
It’s a great suggestion really. Don’t jump headlong into meditation… learn to stop those mental interruptions, and before you know it you’ll be meditating!
Tom goes into a wonderful explanation of HOW to meditate and WHY you should meditate.
It took me over 10 years to make any real progress towards my goal of experiencing astral projection. I was thinking about this last night and I felt it might be helpful for others to know the points during those 10 years that I feel were the prime motivators for my unsuccessful attempts.
I feel that the #1 reason for my unsuccessful attempts over such a long period of time was due to the term that Robert Monroe coined: “Mind Awake / Body Asleep“. The problem with it, and a concept that I couldn’t grasp at the time was that the “Body Asleep” part is completely WRONG. Unless your goal is to actually fall asleep, go into a dream and become conscious within that dream (this is called a lucid awareness experience), then there is actually no point where you ever need your body to be put “asleep”.
Your body isn’t put to sleep as much as you make it so that the input you’re receiving from your five physical senses is greatly reduced. This begins the process for you to disassociate from this physical reality. While that’s happening focus your attention ‘within’, which is away from this physical reality.
The second biggest problem I’ve encountered is that when I was younger, I was quite impatient. I’d read through a book that had a dozen great exercises in it and then I’d go to bed and TRY THEM ALL!! *facepalms* Yeah, don’t ever do that… it’ll cause more frustration than anything. Pick a single exercise and try it out for at least a solid week.
Another issue was that I didn’t make the connection between Conscious Exits and Meditation. If you want to learn to Astral Project at any time during the day from a completely conscious state of awareness (this is called doing a Conscious Exit), then it’s just about a mandatory requirement that you learn to meditate. This was something I didn’t understand back then. The state that you should learn to get into is called the Point of Consciousness (PoC) state. It’s from there you can do most of the classic OBE techniques from. I remember one whereby you were instructed to create your own astral body using your thought power… but it never really indicated what “state of mind” you initially needed to be in to do it. I haven’t gone back to that technique, but the PoC state would be perfect for that.
So yeah, hopefully reading these will help you to move forward in the future… I’ll try to add some more of my missteps as I think of them.
I found this link on the Astral Pulse one day, I can’t seem to find the original posting of it anymore though… I’m glad that I bookmarked it.
If my memory serves me correctly, it’s a 50 minute audio session of the Dalai Lama chanting. Please, someone correct me if I’m wrong.
http://www.box.net/shared/static/x9cadmtrrh.mp3
I listen to it quite often while I’m just doing my day-to-day work… and it keeps me very nicely relaxed while doing it.
Enjoy!
EDIT: Oh nice, I think I found the ACTUAL source of it: http://www.word-designs.com/healingmantrasung.htm
The story behind the recording: A beloved friend of the Dalai Lama, another monk, was making his transition from this life to the next. Not, it might be said, as a trauma or a lost cause, but as a joyful journey at the correct time and with understanding of life beyond earth life. The Dalai Lama sat at his friend’s bedside and chanted this chant for hours until the monk,with joy and peace, made his crossing. Those who were present begged the Dalai Lama to record the chant so that it might be shared with the world. He agreed to do so only if it was stated that the recording could never be sold, but only given away. This MP3 is the result. It is not for sale but is meant to be copied and shared.
This is one of the most sacred and powerful mantras used for healing. It has truly wondrous therapeutic power when chanted or listened to regularly. Mrityunjaya mantra will help you to know the divinity within. It is chanted to know eternity. The mrityunjaya mantra is considered one of the maha mantras or great Sanskrit mantras because of its potency to give protection and manifold blessings. Maha mrityunjaya literally means the great victory over death. It is associated with Shiva, the destroyer of ignorance, and the liberator from the cycle of death and rebirth. It is therefore a life giving mantra that not only protects the physical body and gives health, but purifies the mind at a deep level.
Very interesting. Anyway! I hope you enjoy it.
